The athletes i now train all have great levels of cardiovascular fitness and this is purely down to the fact that by using y3t, their cardiovascular and cardiac systems get a very comprehensive workout in addition to their muscles. If you like the video, hit the like button and please subscribe if you havent already. Youll repeat this for three phases or a total of nine weeks. More details on the y3t workout routine to come soon. Join team gaspari athlete trainer neil yoda hill for shoulder training. Workout routine gym beginners printed on jun 07 2011 workout routine snapshot 1 workout days 0 cardio exercises 7 strength training 0 stretching exercises 1 abs 1 back 1 biceps 1 chest 1 shoulders 1 thighs 1 triceps. Microsoft word shredded next level workout plan by guru mann.
There are 3 training blocks all lasting 3 weeks each. Ultimately, highrep training improves muscle growth and conditioning. Aug 29, 2018 if you like the video, hit the like button and please subscribe if you havent already. Photos by charles lowthian y3t yoda 3 training is the brand name of my training method, which incorporates a threeweek structure based on utilizing low, medium, and high reps with varying training volumes and rep tempos to target all musclefiber types. The first day hits legsback, second day hits chestshoulders and the thrid day is dedicated to arms.
Workout routines 9 business 3 media 2 new equipment 2 pro athletes 1 tag cloud. Neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was adopted by 7x 212 mr olympia james. The new y3t training programme supplementation programme ive also included bonus sections within this programme teaching you how to make changes to your diet as you progress through the plan to ensure you can keep beating plateaus. Jun 26, 2012 after my memorial day contest i sat down at my computer and searched on y3t. Within the new 12 week y3t training programme you get a workout by workout guide specifically covering sets, reps, rest and rep tempo for the entire 12 weeks specific training tips, tricks and techniques used by neil hill with his elite. Y3t stands for yoda 3 training, and it makes sense the gains it produces are. Subscribe to the y3t newsletter for top nutrition, training and supplementation tips from neil hill.
Blogarticley3t workout routine 46 iron works bodybuilding gym. In short, y3t week 3 is extremely beneficial for anyone looking to make positive changes to. Blogarticley3t workout routine 46 iron works bodybuilding. Choose a beginner exercise program and learn how to lose body fat and sculpt ripped abs or how to build muscle mass and get stronger. Renowned trainer neil yoda hills y3t program is absolutely brutal, but youll make crazy gains if you see it through. Y3t switches rep ranges every week to help you build maximum muscle and strength. He has been using this training principle for many years exclusively with his clients to create physiques that win. Neil hills workout program gettin huge with y3t hill workout. Neil hills workout program gettin huge with y3t bodybuilding.
The ubrr upper body round robin workout spec ops version navy seal workout phase 1 navy seal workout phase 2 3 navy seal workout phase 4 grinder pt navy swcc workout army special forces ranger workout army air assault school workout army airborne workout usmc recon workout usmc ocs tbs workout usmc ist and pft the coast guard rescue. As youll be lifting bith heavy and controlled, i recommend a solid pre workout, especially for week 1. My transformation started just over 24 hours ago and the training system whichi love and trust is known as y3t. It is best suited for intermediate to advanced level bodybuilders. Neil hills workout program gettin huge with y3t hill. Hell week is another perfect description of y3t, especially when were talking about week 3, which has gained an infamous reputation because of the highrep brutality on your muscles this is not just for effect, though. Y3t workout system yoda three training muscle and brawn. Muscle building workouts archives muscle and brawn. Week 2 day 3 arms bb curl 80x4x10 seated db curl 45x3x9 rope hammer curl 165x3x11,10,10. The free 45 day beginner program stew smith fitness. Flex lewis wasnt born with boulder shoulders or abs of steel. Neil hills workout program gettin huge with y3t yoda 3 training y3t, is split over a 9week period and divided into 3, 3week phases. I have watched all of the videos on it, and have read into houses progress using it.
Hormonally, the body also becomes more optimized for fat loss. Y3t workout system yoda three training july 4, 2019 july 4, 2019 by iron hercules neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was adopted by 7x 212 mr olympia james flex lewis. Im currently training using neil hills y3t method, have looked on tinterweb and cant find much in terms of workout routines, rather what the workout should consist of. The short and intense 3 day split routine hits each muscle group with 3 huge supersets made up of 3 different exercises. This 3 day workout hits all major muscle groups over a 3 day period. Train heavy, hard, differ rep ranges occasionally and include the basics and youll grow. It came complete with the exercises to do and the correct volume to use. Basically its a workout that is designed to hit all three muscle fibres. As it stands, your exercises look good, you need not worry about certain weeks etc, just incorporate different rep ranges in one workout. I am going to give it a whirl in january when im done cutting and starting a slowclean bulk. The purpose behind the y3t yoda 3 training program is to always keep your body guessing to how youre going to train, making it less likely for your body to adapt and into a routine.
Y3t workout routine workout routine, hard workout, weekly. Get mass with diet plan and cradio plan physical fitness german volume training. Y3t training week 3 diary the final stage to the y3t program is a crazy high volume week which y3t creator neil hill refers to as total annihilation week. In week 3 were hitting the slow twitch muscle fibers which are best targeted with controlled reps any where from 20 100 reps which is why this week we introduce drop sets, rest pause. Workout routine gym beginners printed on jun 07 2011. Neil hill hill workout fitness tips health fitness workout programs adidas jacket bodybuilding exercise gym. Neil hills 9week hardcore video trainer for free today.
Blogcategoryworkout routines iron works bodybuilding gym. He has submersed himself in bodybuilding and strength training culture and. The sheer intensity of the highrep part of y3t means that fat mobilization and overall calorie expenditure increase. This bodybuilding program uses high volume training sessions to break down muscle fibers and force a growth response. Within the new 12 week y3t training programme you get a workout by workout guide specifically covering sets, reps, rest and rep tempo for the entire 12 weeks specific training tips, tricks and techniques used by neil hill with his elite athletes including flex lewis and william bonac. Y3t yoda 3 training has become synonymous with adjectives pertaining to extreme intensity. The brutally highrep y3t training plan for serious gains. Scroll below to see full instructions along with our printable pdf for best leg workouts for women. To show you an example of how the reps and weights change, weve got three complete workout videos with neil and flex one for each week of the first three weeks. Hey guys, been getting pretty curious about y3t training. Leave them in the comments below so kris and the team at km can get back to you.
In the second week you use a combination of compound and isolation movements with a repetition range of 1014 per set. Access our growing list of printable fitness workouts to get you in your best shape ever. It would teach how to execute the 3 cycles of the y3t program. I discovered that would be doing a 9 week video program lead by neil hill and flex lewis all about the y3t program. For the first week you concentrate on heavy compound movements, completing between 610 repetitions per set to complete muscle failure. The other part is that if you wanted to really focus on bringing up a muscle group, you could.
Frank zanes workout routine is a 3 day body part split focused muscular hypertrophy. Download the y3t 9week calendar y3t switches rep ranges every week to help you build maximum muscle and strength. Best leg workouts for women for killer legs download pdf. Combined with the right frequency, the pushpulllegs split is ideal for prioritizing a muscle group while putting the others in maintenance mode. Mar 28, 2011 im currently training using neil hills y3t method, have looked on tinterweb and cant find much in terms of workout routines, rather what the workout should consist of. The first day targets legsback, second day is chestshoulders and the last is dedicated to arm training. Training for the elite adam gethin explains y3t training. Dorian yates workout routine, diet plan and training.
To achieve this the program is split into 3 weeks and repeated 3 times, each week targeting different muscle type fibers. Hills been in this game a long time, and he makes nothing less than champions. After my memorial day contest i sat down at my computer and searched on y3t. Flex lewis workout y3t workout schedule y3t week 2 day 11 back and biceps. Full body workout at home without equipment download pdf. At the end of week three you go back to week 1, 2, 3 and then repeat again. After nine weeks, youll take 57 days off from training for recovery. I loved the original a few years ago so got excited to hear that the guys at bbw were putting it back into production and making it even better. Jul 30, 2017 scroll below to see full instructions along with our printable pdf for best leg workouts for women. The brutally highrep y3t training plan for serious gains muscle. Y3t neil hills 9week training program for mass hd youtube. All formats available for pc, mac, ebook readers and other mobile devices. Apr 26, 2016 y3t is neil hills ultimate musclemaking program. Once again, the negating overlap is a big part of this.
Im going to go against the grain and say i believe all this y3t, fst7 sh1t to be a load of tosh imo. Training in general equates to a very large part of thepuzzle when you are transforming your body, so it makes sense to do it right. Oct 24, 2012 the purpose behind the y3t yoda 3 training program is to always keep your body guessing to how youre going to train, making it less likely for your body to adapt and into a routine. Y3t workout system yoda three training by iron hercules neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was adopted by 7x 212. Heres my interpretaion if you like, and workout routine according to what neil says, any feedback improvements much appreciated. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer neil yoda hill training and nutrition coach, and creator of y3t.